How to Get Rid of Wrinkles

Wrinkles, also known as rhytides, are folds in your skin. As you age, your skin produces less of the proteins collagen and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles. Wrinkles are a natural part of getting older, and there’s no reason to dread getting them. But if you would like to slow the signs of aging on your face, there are natural ways to do so.

Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, it won’t stop it.

The influences that are within our control are largely environmental such as pollution, smoking and sun damage. Here are 10 easy ways to reduce wrinkles and slow down the aging process.

🔷Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.

🔷Eat healthy by incorporating plenty of fruits and vegetables in your daily diet. Avoid friuts and berries in evning, as this can giv problems with stomach.

🔷Wear sunscreen- A 2013 studyTrusted Source in the Annals of Internal Medicine found that sunscreen also helped delay the signs of aging.

🔷Limit your sugar intake- Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape.

🔷Cut out smoking-Smoking is bad for your health for lots of reasons, but many people don’t know that it can age your face prematurely.

🔷Eat fish three times a week. Great for the skin and general health.

🔷Use an eye cream for the delicate skin around the eyes.

🔷Use skincare products that will nourish your skin and give it lots of vitamins, A vitamin is the king, minerals, peptids and antioxidants to help it stay fresh and healthy.

🔷Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.

🔷Start a good skincare routine in your 20’s. Prevention is easier than a cure.